The Most Stressful Time of the Year?
November 24, 2020
Holidays have always been a fun stressful time of year. In fact, according to Study Finds, 77% of adults responded that they find it challenging to relax during the holidays. However, this year just may be the most stressful yet. As COVID-19 cases continue to soar, consider some safe forms of entertainment for this holiday season to preserve tradition, and connect with family and friends.
Technology, Always!
Remember to take advantage of electronic devices. By utilizing and teaching loved ones how to use communication apps like Zoom or Skype, individuals are able to continue family traditions and protect each other from the virus. Additionally, technology meets the needs of both adults and children. So, whether it is gaming or watching shows, the internet has a place for you.
Follow CDC Guidelines!
By now, the majority of people have all heard of the terms, “wear a mask, stand 6 feet apart, and refrain from attending social gatherings,” but individuals truly need to implement these CDC guidelines. By having an open mind, thinking about others, and being responsible citizens, our nation will truly be able to beat Coronavirus and go back to a faster “normal life.”
Go Outside!
“Why should I go outside when it is freezing cold?” has become a frequently asked question. Despite the majority of people choosing to stay inside and isolating themselves from the outside world, there are many low-risk activities that can be completed outside, following the CDC guidelines, which offer a wide variety of health benefits. According to Business Insider, being outside can “improve short term memory, reduce inflammation, eliminate fatigue, fight depression and anxiety, increase the ability to focus, protect eyesight, boost the immune system, and even combat cancer.” From time to time, take a break from Google Classroom and Zoom, go outside, and exercise (even during this pandemic) to maintain a balanced lifestyle.
Try Something New!
Being creative allows humans to vanquish fears, expand their mindsets, learn, and gain experience. Many Falcons have completed unique and safe projects during this pandemic. Junior Harper Treschuk shares about her hobbies in quarantine: “I crocheted a shawl, sewed a blouse, and started working on a quilt with half-square triangles. I also participated in a citizen science project where I monitored native bees at a local preserve.” Another FLHS student made a Tiramisu cake for their family. There are a variety of activities that can be done in the comfort of our homes; it is up to us to ease our boredom and continue exploring in life.
It is the responsibility of citizens now to protect each other and unite to combat the virus. I hope we are able to find ways to stay entertained while celebrating the vast cultural traditions and customs of the holiday season.